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Turkey steaks battered in coconut flour with sweet potato and spinach! Went down a treat!

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james-slurrr:

Surgery went well. I now have a metal plate and wires in my hand. Like I read before I went in; ‘The impediment to action advances action. What stands in the way becomes the way’ looking forward to the rehab :)

My post from my other blog….

Reblogged from Slurrr
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Good morning! East Coast breakfast toast on fresh rye bread!

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Cheeky seedy banana, oat, grape and blueberry smoothie! #masonjar #smoothie

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Cheeky snack. Avocado on rye bread and paprika spice!

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I went training in Liverpool yesterday with some great guys at the MMA academy. It’s only the second time I’ve been up there and in my first round, someone got a sweet takedown on me and as I based out on my hand, it broke! We then drove an hour home, in agony to go to A&E. It’s currently in a cast with 3 broken bones and I’m have wires put in there tomorrow! Nightmare.

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Enjoyed a great healthy Mexican last night with @aaronabymma & @owentaraborelli whilst watching Cage Warriors! Great night #Mexican

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Rye bread….dry bread. Gonna keep at it as it’s the healthiest bread I have found but boy is it dry and cardboard like tasting!

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Last night I cooked a paleo meal. Possibly my first of many. I dipped the fish into coconut flour, then egg, then coconut flour, oregano and pepper. It was great!

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I cooked up a mean east coast breakfast toast this morning! Only problem is, is that I’m using a bread that has E numbers in it and can’t find one without. Does anyone on here know of any breads that do not use bad preservatives or sweeteners?