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First physio session on my hand this morning so with a bit of time on my hands, I made a healthy, half cooked breakfast with fresh eggs off a friends at works farm! 🐔 #HealthyBreccy

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This mornings concoction after two sleepless nights was a bowl of mixed fruit, seeds and yogurt, spirulina powder in water and my favourite, butter coffee and mct oil! Good start to hopefully a good day!

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Tomorrow mornings raw food breakfast filled with #spinach #carrot #apple #blueberries #avocado #hemp #chia #sunflourseeds #spirulina & #flax looking forward to it in a strange way!

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I urge anyone who is interested in food or health to give this a watch. It’s on Netflix too. #FoodMatters #health

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Tonight view…

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Since watching “food unwrapped” last week and finding out how good for you, watercress is, I’ve been nailing it! Goooood food!

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Some good food with friends this weekend! Healthy fajitas and wine!

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Turkey steaks battered in coconut flour with sweet potato and spinach! Went down a treat!

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james-slurrr:

Surgery went well. I now have a metal plate and wires in my hand. Like I read before I went in; ‘The impediment to action advances action. What stands in the way becomes the way’ looking forward to the rehab :)

My post from my other blog….

Reblogged from Slurrr
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Good morning! East Coast breakfast toast on fresh rye bread!