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This weekend I took Silver in the Blackpool no gi Brazilian Jiu Jitsu open. I lost in my first gi match getting choked out by my own gi (embarrassing ha ha) but to be fair, I haven’t trained in my gi since I last wore it for another competition a couple months ago. My training partner mike also won Bronze in the gi and Gold in the new gi!

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Passion fruit on my breakfast bowl this morning! Fantastic

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Both prepared last night for the long day ahead! #icedcoffee #breakfastbowl

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Just realised I haven’t blogged since my weigh ins! I recently won my last fight, bringing me to 5-0! It was a tough one but thoroughly enjoyed getting the decision! I’ll put up more soon!

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Just made some healthy tacos with some home made guacamole! Despite the first one being very messy, they tasted real good!

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Fight day breakfast!

So after a week of a hard weight cutting diet, followed by 3 salt baths I made it to 61.7kg I had to make bantam weight which is 62kg but continued sweating throughout the car journey to where we weighed in. Here is the list of food that I ate yesterday following the weigh ins at mid day,

Water with lemon, hymalayan sea salt and honey in it (drinking 4 litres of that throughout the day)
1 litre of coconut water,
1 apple straight after weigh ins.
Bowl of porridge with fruit and seeds in.
9 bar and a bit of fruit.
Then about an hour or so later quinoa, salmon salad followed by fruit and yogurt
Sweet potato fries with a champion chilli sauce and turkey meatballs
Fruit and yogurt
Finally a 9 bar with a cup of tea

After all that I have woken up this morning at 68.2kg so today, I am hoping to be the bigger, stronger and more powerful man in the cage. We’ll see tonight though!

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Made weight today for my debut at bantam weight. Here are 2 of the 5 refuelling meals I have had today and a picture of me on the scales and one face off, #boom #mydolcediet #livinglean

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Weight cutting

The closer I am getting I Friday (day of weigh-ins) the more food blogs I keep looking at. Torturing myself!

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Bloody love my new Mason jar!

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Pre training